FYSM yoga: build strength, flexibility, and inner peace
Day: Saturday
Time: 11:00 – 12:00
FYSM Yoga is a modern approach to traditional Hatha Yoga, focusing on physical exercise and breathing. FYSM style is perfect for those looking to build muscle, improve physical fitness, and increase flexibility.
What to Expect:
- Strength & Flexibility: classes include a combination of both moving and still exercises that help you build muscle, improve flexibility, and increase overall strength.
- Active Workout: get ready to move and sweat! These classes are designed to challenge your body a bit.
- Relaxation: at the end of each session, you’ll relax in the Shavasana pose, allowing your body and mind to fully release and find inner peace.
Dates:
- January: 4, 18
Price: 175,- per class
Book here
Join us for an energizing class that will leave you feeling stronger, more flexible, and at peace!
